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Millie Marshall Fitness

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2025 Hourglass Program - Helping you grow and develop your lower body and define your upper body. Creating the perfect hourglass illusion

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HOURGLASS PROGRAM

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Discover Shape Your Body, our signature program carefully created to build that hourglass figure. This program has a large focus on developing the glutes, back and shoulders to enhance your curves, whilst still making sure all muscle groups are targeted to build the perfect balanced physique. 

5day SCULPT YOUR BODY - Beginner 

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4day SCULPT YOUR BODY - Beginner

3day SCULPT YOUR BODY - Beginner 

5day SCULPT YOUR BODY - Intermediate  (copy)

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4day SCULPT YOUR BODY - Intermediate 

3day SCULPT YOUR BODY - Intermediate 

Discover At Home, our minimal-equipment program designed for those who prefer to train at home or are traveling with limited access to a gym. This program allows you to stay committed to the Shape Your Body principles, focusing on sculpting that hourglass figure. Keep progressing towards your dream physique, no matter where you are.

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At Home Program

Discover Train Like Me, this is Millie’s personal program. Millie’s foundation is building a balanced, strong physique. This program is built on the principles of shape your body (building an hourglass figure) with a bit more quad emphasis. 

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TRAIN LIKE ME 

Follow my exact training plan for 2025.
A 4 day workout split, 2x restorative yoga flow

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Train Like Me 2.0